BSN Creatine

BSN Creatine

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Short explosive movements such as sprinting, jumping, fast muscular contractions and so on depend on the ATP-PC system which lasts roughly 10seconds. The PC part of the system stands for phosphocreatine and as you can guess creatine plays a very large part. Supplementing Creatine saturates muscles with extra creatine which enables you to perform at a higher level for longer.