Creatine monohydrate is an established supplement within the bodybuilding community and has ample research to support its effects. Users can expect to see an increase in muscle strength and size when supplementing with this, as well as enhanced recovery and injury prevention. Creatine is a supplement that extends its benefits outside of the gym as well. It is an ingredient that is being researched over many disciplines and fields of research. Research on creatine has also found it to play a beneficial role in neurodegenerative diseases, diabetes, aging, brain and heart ischemia, osteoarthritis and adolescent depression. Dymatize unflavoured creatine monohydrate also has great solubility, so you can mix it with any liquid or powder and not worry about the powder clumping together or not mixing well.