Keto Force contains the endogenous ketone body 3-OH Butyrate in sodium and potassium salt form. Ingestion of Keto Force will raise the levels of blood ketones (BHB and AcAc) for 2.5-3.0 hours after ingestion. When taken an hour before exercise this product has been shown to decrease the amount of oxygen consumed at a given power output. You’ll have more energy during a workout, even when on a low carb/ketogenic diet.