L-Carnitine

L-Carnitine

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The function of L-Carnitine is to transfer long-chain fatty acids into mitochondria where the process of oxidation occurs and overall produce energy. Therefore, carnitine has been shown to reduce fatigue and also acts as an appetite suppressant. So carnitine is very beneficial when dieting due to the fact that it stops the storage of fat and increases the aerobic output to burn more calories.