Each serving (20g) of Low Sugar Jam contains only 7kcal and 5g of carbohydrates, and of these carbohydrates only 0.8g of these are sugars. There are no added sugars in this jam, and instead a popular sweetener Erythritol has been used as a substitute which provides the same sweetness with far less calories. Enjoy your breakfast without a wave of sugary guilt over your head.