BSN Protein Crisp Bars are great-tasting, crunchy protein bars providing 20 grams of protein from high quality sources, whey protein isolate, whey protein concentrate and milk protein isolate. Each 57 gram bar contains 230 calories with 5 grams of fat and 25 grams of carbohydrates making it a great post-workout guilt-free snack to replenish those much needed glycogen stores and supply the body with essential amino acids for optimal muscular growth and repair.